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How to Minimize Irritable Bowel Syndrome (IBS)

Ask anyone with irritable bowel syndrome and they’ll tell you it’s more than an inconvenience. IBS is a disorder of the gastrointestinal system that causes pain and discomfort. In extreme cases, IBS can ruin careers and strain relationships. In some people, the gut is truly evil.

IBS is more than just a stomach that won’t sit. Irritable bowel syndrome is a collection of symptoms that relate to the GI tract, including:

abdominal pain

Relief !

Fortunately, while it may seem like IBS is inevitable in those it affects, it doesn’t have to be that way. There are steps you can take to minimize IBS and the impact it has on your life. And at the forefront? Digestive Science IBS Relief System, scientifically formulated to soothe an angry GI system.

That’s good news for people with IBS, who can attest that relief from IBS can be hard to find! More on that to come. First, let’s review how to minimize IBS, and where IBS Relief System figures in the framework of an effective strategy to treat IBS.

IBS Trigger Foods

IBS is a highly individual disorder, and what triggers problems in one patient may have no effect on another. Having said that, some foods are notorious for causing IBS symptoms, and if any foods are going to cause problems, it’s these guys:

Dairy products – Dairy is an important source of calcium and vital nutrients, but for people who are lactose intolerant, they’re a first class ticket to cramping and diarrhea. Lactose is a sugar found in most dairy products, by the way, and people who are lactose intolerant can’t digest it.

What to avoid: milk, cheese, ice cream

Try these instead: soy milk, almond milk, goat cheese

Whole grains – Another irony of nutrition, the benefits of fiber are far-reaching and well-known, but some forms of insoluble fiber can trigger symptoms in IBS patients and for people with Celiac’s disease.

What to avoid: wheat, rye, barley

Try these instead: rice (basmati or brown), millet, quinoa, amaranth 

Raw fruits – Are they healthy? Yes – but raw fruits can cause issues for people with IBS and some should be avoided.

What to avoid: melons (watermelon and cantaloupe), citrus fruits

Try these instead: cooked or canned fruits, or experiment with different raw fruits (apples might be safer)

Drinks – America’s love affair with the soft drink doesn’t sit well in people with IBS, especially if you’re prone to bloating and gas.

What to avoid: coffee and caffeinated drinks, alcoholic drinks (especially red wine), diet sodas

Try this instead: kefir, an ancient fermented milk drink that’s low in lactose, and like yogurt, may ease symptoms of IBS

About Digestive Science IBS Relief System

Any strategy to treat IBS should incorporate Digestive Science IBS Relief System, as it’s a comprehensive and natural relief therapy with the latest in digestive research that can be used long-term without the side effects of over-the-counter medicine.

Remember that symptoms of IBS are highly unique and with degrees of severity. IBS Relief System is formulated to treat the causes of IBS and not just symptom reduction, and brings relief to a broad range of IBS patients –  from mild cases to the most extreme.

IBS Relief System includes the ColoBalance IBS Support for pain relief, Maximum Digestion Probiotic to reduce harmful bacteria like salmonella, and a Daily Digestion Support fiber and nutrient supplement with the super-food chia. The first step brings instant relief. The latter two treat the causes of IBS, for ongoing, lasting relief.

Digestive Science IBS Relief System brings peace to patients with irritable bowel syndrome. And  combined with the tips outlined in this article, makes life substantially more enjoyable to those with IBS!

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    HGH – Your Questions Answered

    Human Growth Hormone FAQs

    What is HGH?

    HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

    Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels — and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

    HGH supplementation has been shown to:

    • Decrease fat while increasing lean muscle
    • Improve the look and feel of your skin
    • Increase bone density, and even reverse osteoporosis
    • Power up the brain and support memory even during aging
    • Boost the sex drive
    • Tone and improve overall physical and mental well-being
    • Contribute to better sleep
    • Improve mood, and banish depression and fatigue

    How do I know HGH releaser products are safe?

    Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH — this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

    Some claims I’ve seen say you must have HGH by injection for it to work. If that’s true, how can tablets be effective?

    Originally, HGH products were only available in very expensive injections of HGH derived from donors’ pituitary glands post-mortem.  It was discovered that the HGH molecule could not absorb into the bloodstream by other methods, because it is too large to pass through the walls of the digestive system.   However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system — just as it did when you were in your 20s!

    What side effects are there?

    There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

    How long can I take HGH?

    Initially, it’s recommended that you take the product for about 6 months to bring your body’s HGH production levels up. At this time, you may wish to take a “pause” of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body’s new HGH production levels won’t drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can’t go wrong with.

    How quickly do HGH releasers work? How fast will I look and feel better?

    You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

    Is HGH just for older adults?

    Because the lowest levels of HGH are found in older populations, they’ll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

    I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

    Advances in the engineering of amino acids that make up this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably, thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

    Is it possible to take too much of this product?

    As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as per the label or product insert, as increasing the dosage usually results in product wastage.

    How can I obtain these products and maintain my privacy?

    Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don’t already ship in plain packaging that doesn’t reveal the contents, you may be able to request the service.

    How about a guarantee?

    You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.

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    Do You Have Diabetes? LISTEN UP!!

    I never in a million years thought this would work on diabetes!!

    I have had diabetes since 2005 taking Metformin and Glipizide twice a day.  My diabetes has mainly been under control (unless I get out of control with my food).  All these years I have been under the impression that I couldn’t have corn, peas, bananas, watermelon, rice, pasta, bread – all because of the sugar.  So when I say my diabetes gets out of control, it’s because I eat these things and not a little of it.

    Meet Dr. McDougall (  This doctor has been treated diabetics for over 30 years.  I recently learned of him when my daughter was diagnosed with some kind of connective tissue disease and she didn’t want to take the medication (which was for lupus, etc.).  She found Dr. McDougall’s website and began using his regimen.  In the first week, the pain in her legs went away (she could barely walk from the edema in her feet and legs) and her arms and hands are subsiding in pain as well.  She is not diabetic.  She has continued on the diet and is improving in how she feels and her weight loss.

    His regimen is to eat the very things I had tried to avoid to keep my diabetes under control – corn, peas, potatoes, rice, pasta, bread – all without meat.  He states that the fat in animal meat inhibits the insulin receptors from doing their job.  So I tried it.  And I also wondered why NutriSystems worked for me.

    The first day I ate a Marie Calendar’s Fettuccini Alfredo with broccoli and chicken (yes, there’s meat in this).  My sugars after eating it was 82 (I was at about 118 before meal).

    Then I ate a salad with the regular veggies but with corn.  Same thing – sugars 100.  I experimented by eating some navy beans with a toasted bagel (from Noah’s).  My sugars in the morning were 123.  I experimented again by eating some vegetarian chili (NutriSystems) with another toasted bagel, then another bagel (I have a habit of eating when I’m bored).  I expected my sugars to be a lot higher in the morning.  Instead, my sugars were 118.

    So last night I didn’t want to cook, so I made popcorn for dinner.  I ate the whole bowl (with butter and sea salt).  My sugars were 135.  Usually they are just under 200 in the morning if not over.  After a meal with meat, salad and a veggie, my sugars were in the 200s two hours after eating.

    I say try it!  I have been doing this for only a week and my sugars have been normal or closer to normal than ever.  Right now starting this way of eating I know my A1c is 7.0 down from 12.5 (from being sick for three weeks).  My dietician told me to add rice, pasta, beans, and potatoes to my diet because my body needs the carbs.  I didn’t believe her, but I did it anyway, and my sugars were closer to normal after eating.  So I put together what she said and the NutriSystems working for me (they have a lot of rice-based and pasta-based meals, with the pasta being durham semolina, which is wheat), and I could see how this may work for me.

    People who have used his program, which is basically a plant-based diet, have combated cancer, heart problems and high blood pressure, diabetes, other autoimmune disorders like what my daughter has, rheumatoid arthritis, and weight loss.  So the people who have been touting “heal yourself with food” seem to be right.  So I say with diabetes or any other disorder/disease, try getting your nutrients from plant-based food instead of dead meat.  I’m still going to eat fish, but for now I’m still experimenting.   There are little bits of meat in Nutrisystems foods, and so far it has not affected my sugar levels, although they may have been lower without the meat – but I’m happy with the results I’m getting.

    Here is a video that can give you more information.  There are also more videos on YouTube.  Hope this helps even one person who reads this!!

    How To Improve Your Memory

    Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

    What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

    While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

    Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

    See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

    Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

    While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

    Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

    Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

    Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

    Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

    Try Brain Pill

    We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

    Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

    Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

    Healing Diabetes in a Three-Step Program

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    In the years that I’ve had diabetes, I’ve run across all types of ways to try to defeat it:

    * Lose weight
    * Leave all the “white” foods alone
    * Exercise every day to keep your blood sugar down
    * Don’t eat sugary foods like soda, candy, cookies, cakes, etc.
    * Only eat fruits, meats and vegetables, like the Atkins diet

    The last one has worked if I could stick to it, but it’s hard not to have a bagel with breakfast. Now I’m reading that even wheat should be out of the diet because it has properties in it that sends the sugars soaring worse than white sugar. Nothing I’ve every come across has told me what causes diabetes, so I’m only treating symptoms. Until now.

    Lately I’ve been reading about how inflammation is the REAL cause of diabetes. Years ago I read information by natural medicine doctors that inflammation was the real cause of heart attacks – not high cholesterol, high blood pressure, and high triglycerides. Who to believe? We all know that mainstream doctors prescribe according to what they have learned in medical school, and a very minute number of doctors stray to learn more about the causes of diseases as well as how to treat them.

    Well, I’m glad these doctors and researchers have evolved to a stage where they are sharing this information with the public. Years ago and still today the FDA has been trying to ban knowledge from natural doctors and others who have tried to inform the public of natural cures. Remember Kevin Trudeau? In one of his first books he introduced the HCG diet. Because of HCG and all the other information in his book being put out there, he was banned from selling his books for profit. He found a way around this by selling his books and giving the proceeds to charity. There have been cures for cancer found years ago that have been swept under the rug. Why? Because if it becomes known to the public, the FDA loses money! Currently the FDA is trying to sweep herbal supplements under its umbrella so it can control that market also. Herbs like bitter melon, red yeast rice, policosanol, gymnema sylvestre, fenugreek, etc. are all supplements that treat diseases the FDA wants to control.

    Diabetes is a disease that can cause many things to go wrong with your body: eyesight loss, neuropathy, loss of limbs, hair loss, overly dry skin, kidney failure, and even death. But you don’t have to die. You can keep on looking for what works for you and what doesn’t to keep your sugars under control or to eliminate diabetes by eliminating the inflammation in your body. I just read about the Times Magazine having the subject of inflammation on its front cover – I’m going to find that to learn more about it.

    In the meantime, I’m going to try this three-step program to see if it works for me. My diabetes has pretty much been at a steady level with medication, but I personally would like to see it go bye-bye so I don’t have to keep pricking my fingers.

    Naturally Treat Premature Ejaculation/Boost Sex Drive

    Review of ProSolution Plus

    This ain’t ProSolution Pills – it’s ProSolution Plus. Same maker, different formula. Guys buy ProSolution Plus because it’s a natural remedy for premature ejaculation. Your sex drive will like it too, actually, because simply put, it’s also one of the best natural male libido supplements.

    Some background information on ProSolution Plus: the company launched the product in 2013 for guys who continuously wrote in about this troubling issue. With premature ejaculation affecting up to 30% of guys – and just how much it lowers satisfaction and quality of life – the demand is huge.

    Do you suffer from premature ejaculation or just want to boost your sex drive? Here’s the verdict.

    Should I Buy ProSolution Plus? Yes!

    Quality, value, respect and discretion. You get them all with ProSolution Plus, considering the company has been around for over a decade. That’s not an easy thing to do in the male enhancement industry because most products are garbage and offer nothing for guys who need help. ProSolution has outlasted pretty much all of them. And ProSolution Plus is the result.

    In a clinical study, the ProSolution Plus formula improved premature ejaculation by up to 64%. Now read that again, starting with the part about ‘clinical study’. Very few male enhancement supplements take the time or expense to actually test their product. ProSolution did, and YOU benefit from their efforts, with natural help for premature ejaculation, erectile problems and low sex drive.

    So, yes or no? Um, that’s a huge YES – buy ProSolution Plus!

    What Guys Like About ProSolution Plus

    Plenty. ProSolution Plus is pretty much the only major natural enhancement supplement that can help guys with premature ejaculation. Now couple that with other factors, like:

    • it’s clinically proven to improve erectile problems by up to 67%
    • it’s proven to increase sexual function by up to 48%
    • it’s proven to increase sexual satisfaction by up to 78%
    • it’s completely NATURAL
    • you don’t need a prescription to buy it
    • the company has an excellent reputation

    That’s just to start with. Throw in excellent value, discretion and reassuring 60 day money-back guarantee and don’t be surprised if ProSolution Plus one day becomes the best-selling male enhancement supplement for guys – sooner rather than later.

    What Guys Don’t Like About ProSolution Plus

    Precious little. Most guys are smitten with ProSolution Plus, but there’s always room for improvement, but if you really want to look for drawbacks, they include:

    • it’s sometimes sold out
    • it’s a different formula than ProSolution Pills

    Don’t let that last point get you down too much. Both ProSolution Pills and ProSolution Plus have EXCELLENT formulas. For proof of that look no further than their client testimonials and clinical results. If you love ProSolution Pills so much that you don’t want to stray from it, stick with ProSolution Pills. But if you want natural help for premature ejaculation, try ProSolution Plus.


    They’re awesome. ProSolution Plus blends Asian herbals, amino acids, vitamins, minerals and nutrients from Chinese and Ayurvedic medicine, including tribulus terrestris, withania somnifera, asteracantha longifolia and shilajit. The latter is a mineral wax from the Himalayas with over 85+ minerals and vitamins. Exclusive ingredients with awesome results.

    Like ProSolution Pills, ProSolution Plus is all-natural and doesn’t require a prescription. They’ve really put the time (and probably a lot of money) into crafting a powerful formula that also happens to be a very darn good libido pill. In other words, it’s great for reducing premature ejaculation – AND it’ll supercharge your sex drive too.

    How Long For Results?

    You’ll feel ProSolution Plus within a week, and enjoy less premature ejaculation and increased sex drive shortly after. Most guys hit their stride with ProSolution Plus between three and six months. You’ll need to keep using ProSolution Plus for best results. The sex will be more than enough to make you realize that ProSolution Plus is an investment in your happiness and enjoyment of life.


    ProSolution has always offered awesome value, and ProSolution Plus is no exception. Buy a larger package – you want to do that because your body needs time to put the nutrients in ProSolution Plus to work – and you save big, with huge discounts and extra goodies.

    The product is already a crazy huge bargain because you’re getting two products in one: a natural remedy for premature ejaculation and a very good male libido pill. The bigger the package, the more you save, and free gifts you receive. Some packages also come with free shipping to any address in the continental U.S. Check out their website for more specifics.

    What This Means To You

    Hope for guys with premature ejaculation, more sex for guys who want to naturally boost their sex drive and an awesome product for all men. ProSolution Plus brings legitimacy to natural alternatives to prescription pills, giving you the very enjoyable ability to have spontaneous, highly satisfactory sex whenever you like. Buy ProSolution Plus and your life just gets better.