Category Archives: General

Do You Have Diabetes? LISTEN UP!!

I never in a million years thought this would work on diabetes!!

I have had diabetes since 2005 taking Metformin and Glipizide twice a day.  My diabetes has mainly been under control (unless I get out of control with my food).  All these years I have been under the impression that I couldn’t have corn, peas, bananas, watermelon, rice, pasta, bread – all because of the sugar.  So when I say my diabetes gets out of control, it’s because I eat these things and not a little of it.

Meet Dr. McDougall (  This doctor has been treated diabetics for over 30 years.  I recently learned of him when my daughter was diagnosed with some kind of connective tissue disease and she didn’t want to take the medication (which was for lupus, etc.).  She found Dr. McDougall’s website and began using his regimen.  In the first week, the pain in her legs went away (she could barely walk from the edema in her feet and legs) and her arms and hands are subsiding in pain as well.  She is not diabetic.  She has continued on the diet and is improving in how she feels and her weight loss.

His regimen is to eat the very things I had tried to avoid to keep my diabetes under control – corn, peas, potatoes, rice, pasta, bread – all without meat.  He states that the fat in animal meat inhibits the insulin receptors from doing their job.  So I tried it.  And I also wondered why NutriSystems worked for me.

The first day I ate a Marie Calendar’s Fettuccini Alfredo with broccoli and chicken (yes, there’s meat in this).  My sugars after eating it was 82 (I was at about 118 before meal).

Then I ate a salad with the regular veggies but with corn.  Same thing – sugars 100.  I experimented by eating some navy beans with a toasted bagel (from Noah’s).  My sugars in the morning were 123.  I experimented again by eating some vegetarian chili (NutriSystems) with another toasted bagel, then another bagel (I have a habit of eating when I’m bored).  I expected my sugars to be a lot higher in the morning.  Instead, my sugars were 118.

So last night I didn’t want to cook, so I made popcorn for dinner.  I ate the whole bowl (with butter and sea salt).  My sugars were 135.  Usually they are just under 200 in the morning if not over.  After a meal with meat, salad and a veggie, my sugars were in the 200s two hours after eating.

I say try it!  I have been doing this for only a week and my sugars have been normal or closer to normal than ever.  Right now starting this way of eating I know my A1c is 7.0 down from 12.5 (from being sick for three weeks).  My dietician told me to add rice, pasta, beans, and potatoes to my diet because my body needs the carbs.  I didn’t believe her, but I did it anyway, and my sugars were closer to normal after eating.  So I put together what she said and the NutriSystems working for me (they have a lot of rice-based and pasta-based meals, with the pasta being durham semolina, which is wheat), and I could see how this may work for me.

People who have used his program, which is basically a plant-based diet, have combated cancer, heart problems and high blood pressure, diabetes, other autoimmune disorders like what my daughter has, rheumatoid arthritis, and weight loss.  So the people who have been touting “heal yourself with food” seem to be right.  So I say with diabetes or any other disorder/disease, try getting your nutrients from plant-based food instead of dead meat.  I’m still going to eat fish, but for now I’m still experimenting.   There are little bits of meat in Nutrisystems foods, and so far it has not affected my sugar levels, although they may have been lower without the meat – but I’m happy with the results I’m getting.

Here is a video that can give you more information.  There are also more videos on YouTube.  Hope this helps even one person who reads this!!

How To Improve Your Memory

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Try Brain Pill

We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

HGH – Your Questions Answered

Human Growth Hormone FAQs

What is HGH?

HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs.

Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels — and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.

HGH supplementation has been shown to:

  • Decrease fat while increasing lean muscle
  • Improve the look and feel of your skin
  • Increase bone density, and even reverse osteoporosis
  • Power up the brain and support memory even during aging
  • Boost the sex drive
  • Tone and improve overall physical and mental well-being
  • Contribute to better sleep
  • Improve mood, and banish depression and fatigue

How do I know HGH releaser products are safe?

Choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20™ HGH — this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20™ HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.

Some claims I’ve seen say you must have HGH by injection for it to work. If that’s true, how can tablets be effective?

Originally, HGH products were only available in very expensive injections of HGH derived from donors’ pituitary glands post-mortem.  It was discovered that the HGH molecule could not absorb into the bloodstream by other methods, because it is too large to pass through the walls of the digestive system.   However, new techniques have created the tablet supplement that uses a formula to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. The HGH goes into your body just as nature intended, in other words, through the glandular system — just as it did when you were in your 20s!

What side effects are there?

There are no known side effects with HGH releasers. Many studies have been conducted in all age groups, and no ill effects whatsoever have been reported. Just make sure the product you purchase is produced in a GMP certified laboratory.

How long can I take HGH?

Initially, it’s recommended that you take the product for about 6 months to bring your body’s HGH production levels up. At this time, you may wish to take a “pause” of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body’s new HGH production levels won’t drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20™ as a product you can’t go wrong with.

How quickly do HGH releasers work? How fast will I look and feel better?

You should plan to stay on the HGH supplement for at least 3 months when you begin your program. Results vary depending on your existing level of HGH when you begin, so for instance, people who have very low levels of HGH have more immediate results. Most people, regardless of current HGH level, report feeling better, sleeping better and having more energy right away, with improvement in appearance and muscle tone and other benefits generally becoming more pronounced over the first couple months.

Is HGH just for older adults?

Because the lowest levels of HGH are found in older populations, they’ll experience results most quickly. However, because HGH effects so many systems and organs, it has benefits for adults of any age.

I heard HGH was a very expensive treatment to obtain. Why are HGH tablets so affordable?

Advances in the engineering of amino acids that make up this product mean the costs are only a small fraction of what HGH injections would cost. Originally, HGH injections could run as much as $15,000! Now you can obtain quality HGH supplementation affordably, thanks to new scientific breakthroughs in understanding HGH and manufacturing effective releasers of HGH. We recommend GenF20™ HGH as the best value around.

Is it possible to take too much of this product?

As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as per the label or product insert, as increasing the dosage usually results in product wastage.

How can I obtain these products and maintain my privacy?

Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don’t already ship in plain packaging that doesn’t reveal the contents, you may be able to request the service.

How about a guarantee?

You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable… Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20™, as it features a straight forward guarantee that you can have confidence in.

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Candida is caused by an overgrowth of Candida albicans, a natural microorganism present in the intestinal flora. Candida albicans is a parasitic fungus that can infect the mouth, the skin, the intestines or the vagina. Candida is normally a result of acid-alkaline imbalances, excessive use of antibiotics, unhealthy amounts of sugar and simple carbohydrates, birth control pills or a weak immune system.


Vaginal yeast infections are common in women who are careless with their hygiene especially during pregnancy. It is also more common in diabetic patients. Homeopathy offers select Candida treatments , which are based on individual symptoms. These remedies can provide comfort from the symptoms caused by Candida. These remedies also help in avoiding the use of topical creams.


Homeopathy is a natural mode of treatment and all remedies are derived from only organic and natural substances. The strict mantra of the therapy is to avoid anything that is even remotely unnatural or of synthetic origin. Moreover, instead of trying to suppress symptoms, homeopathic remedies attempt to target the underlying cause. The homeopathic approach to Candida cure is based not only on providing relief from the symptoms like itching, burning, irritation and redness but also on promoting the body’s self-healing capacities as well.


A trained homeopath will first prepare a list of the symptoms, read them with the personality of the patient, and only then will he try the yeast infection treatments according to the homeopathic materia medica.  This book contains the science or study of homeopathic remedies, their preparation, properties, uses and effects. No detail is insignificant, and there are different remedies depending upon symptoms and allied factors.


–          Feeling as if warm water is flowing out with a discharge that looks like egg white is indicative of Borax. Patients who develop symptoms of Candida midway during the menstruation usually respond well to Borax.

–          Natrum muriaticum is the best remedy when symptoms of vaginitis appear with an egg-whitish discharge that makes the vagina feel dry and irritated. A Natrum muriaticum patient usually appears reserved and holds emotions inside.

–          Itching and burning before the menstrual periods, with a discharge that is milky, acrid or thick and yellow suggest that the patient is a calcarea carbonica patient. Other indications of calcarea carbonica include a stout physique, a reserved personality and a craving for sweets.

–          Kali bichromicum is the preferred remedy for vaginal yeast infection that causes itching and burning in the vulva, which is worse by keeping warm and better from resting. The discharge of a Kali bichromicum patient is yellow and unyielding.

–          Unpleasant and smelly discharge, symptoms that aggravate in the morning and get worse on standing indicate Kreosotum.

–          Sulphur is recommended for those who get a yellowish and bad-smelling discharge that causes aggravated itching  while bathing.

–          Pulsatilla is prescribed when symptoms vary and cause itching in the folds of the vulva.

–          Sepi is best for patients with a curd-like discharge accompanied by fatigue and irritation.


If you can match the symptoms closely with those that indicate a specific remedy, these homeopathic remedies can be taken even without consulting a physician. The preferred mode of administration is to watch for signs of improvement with one dose and continue if results are favorable. The frequency of dosage depends upon whether the condition is acute or chronic.




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