Category Archives: Herbal/Homeopathic

Serotonin Diet – Binge Eating and the Never-Ending Cycle

 

By Tess Thompson

It is hard to believe, but there is evidence that sometimes people indulge in binge eating to get a ‘high’ just as they do with alcohol and drugs. Certain independent studies have established that binge eating is mostly caused due to an inability to manage emotions. Managing emotions like anger, sadness, worry or stress is important if one has to stay clear of aspects like binge eating, depression and other emotional disorders.

Certain foods contain refined carbohydrates that increase the production of ‘feel good’ chemicals (neurotransmitters) like serotonin and endorphins in the body. High levels of serotonin give rise to a feeling of calmness and sedation since the compound can regulate sleep and mood patterns. Endorphin is another natural neurotransmitter in the body that has analgesic properties. A diet that is rich in simple carbohydrates (like sugar and glucose) can increase the production of serotonin and a diet high on sugar and fat can boost endorphins.

Binge eating that involves foods like ice creams, chocolates, doughnuts, cakes, pies, white breads, sodas, chips, candy and pastries can be a deadly combination. Such consumptions can even become addictive since the ‘feel good’ factor is a desirable effect on the body. However, this feeling of calmness and well-being does not last too long and before one knows it, one starts to crave for the same foods to return to the ‘good’ feeling. Such a cycle never ends unless there is some external intervention because stress cannot actually be cured by binge eating.

High consumption of sugars can also lead to the disastrous sugar cycle. The cycle operates in the following manner:

–          Too much sugar intake leads to a drastic increase of sugar in the bloodstream.

–          The pancreas tries to manage the increase in blood sugar levels by increasing the production of insulin.

–          Heavy insulin production results in a sudden drop in sugar levels in the blood.

–          The brain realizes that there is a drop in the blood sugar levels and creates a signal for more eating to restore sugar levels to normal.

–          This signal from the brain leads to another binge eating spree without really being physically hungry.

Dieting, as in denying oneself food to reduce weight, is another reason why people go on binge eating. With long periods of abstinence from delicious and indulgent foods, the natural desire and craving for food increases and becomes difficult to control. The transient effect of calmness and sedation as soon as one binges is provided by increased levels of serotonin and endorphins. Such binges normally lead to a surge of emotions like guilt, shame and self-condemnation (a disorder known as bulimia mostly seen in young women). This, in turn, leads to a progressive drop in overall emotional wellness, which leads to further craving to binge. The cycle is simply

–          Crash dieting

–          An increase in the level of craving due to denial

–          Giving in and bingeing

–          Emotions like guilt and shame at breaking the diet pattern

–          Emotional distress

–          Binge eating again to experience the calmness serotonin provides

These cycles that repeatedly compel people to eat without feeling hungry form the crux of emotional eating. It is important that you identify the root cause of your emotional state and try to obviate the cause. This can only be achieved if you are willing to try other natural remedies and treatments.

References:

http://www.serotoninpowerdiet.com/blog/index.php?entry=entry070313-054855

http://www.fattyweightloss.com/2005/06/causes-of-binge-eating-disorder-do-you.html

http://www.thedietchannel.com/Emotional-Eating-III.htm

http://query.nytimes.com/gst/fullpage.html?res=9F0CE2DD1731F93BA15756C0A965958260

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